The Ploughman’s ‘Pie’

The Ploughman's Pie-2

The Ploughman’s ‘Pie’

So I got the idea to turn a baked frittata into a pie from someone on Instagram.

Wish I could remember who it was so I could give credit where it is due!

Anyway I love how the almond crust transforms this baked eggs and cheese into something more decadent and pie-like. Although since it doesn’t have a lid I guess technically it’s a tart!

If you’re not familiar, a ploughman’s lunch is normally a plate of cheese, ham, mustard and pickles served with crusty bread.

Love using these hearty flavours in a more low carb-friendly way.

If you don’t mind an extra ingredient, mixing wholegrain mustard with an equal part of mayonnaise makes a killer sauce.

enough for: 2
takes: 30 minutes
net carbs: 10g per serve

100g (3.5oz) almond meal or almond flour
6 eggs
100g (3.5oz) cheddar or other cheese, grated
100g (3.5oz) ham
salad, to serve
mustard, to serve

1. Turn your oven to 200C (400F). Line the base and sides of a 24cm (9in) spring form pan with baking paper. If you can’t be bothered you can just grease but the eggs do like to stick!

2. Spread almond meal over the base of your prepared pan. Mix eggs, cheese and a pinch of salt in a bowl. Pour egg mixture over the almond meal.

3. Bake for 12-15 minutes or until the eggs are set and the pie is puffing up and slightly golden.

4. Serve wedges with ham, mustard and salad leaves.

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WINE MATCH: A big gutsy red like Shiraz or Cabernet.

Variations & Substitutions

nut-free – use ground sunflower seeds or a mix of ground sunflower and flax seeds (linseeds). Or if you don’t mind the carbs soft bread crumbs will be OK. Or you can skip the base and turn it into a frittata instead.

dressed salad – toss your leaves in a quick dressing of 2 tablespoons extra virgin olive oil and 1 tablespoon of your fave vinegar.

keto / ultra low carb – for a lower carb option reduce the almond meal and replace cheddar with Parmesan. And use mayo instead of mustard.

vegetarian – skip the ham or replace with sun dried tomatoes or roast / grilled veg. Mushrooms are especially good!

dairy-free – replace cheese with roast or grilled veg or halved cherry tomatoes and serve with dairy-free pesto.

more substantial (carb lovers) – it’s pretty substantial as is. Serve with hot buttered toast. Or use the pie as a sandwich filling.

more substantial (low carb) – make a mustard mayo (equal parts wholegrain mustard and mayonnaise). Or more ham. Or serve with pickles or sauerkraut.

low FODMAP – skip the almond meal and turn it into a frittata.

more vegetables – add in any cooked veg you have. Or halved cherry tomatoes. Especially delicious with grilled pappers or cooked artichokes. Or serve with pickles, sauerkraut or other fermented veg.

different protein – you really need the eggs here but the cheese can be changed as per the variations above. Smoked salmon, salami, cooked bacon, cooked chorizo, prosciutto or hot smoked trout make a lovely alternative to the ham.

Waste Avoidance Strategy

almond meal or almond flour / mustard – keep them in the pantry.

eggs – will keep in the fridge for weeks or use for another meal.

cheese – most hard and melting cheeses will keep for weeks wrapped in waxed paper or baking paper and stored in an airtight container (or sealed ziplock bag) in the fridge. If you need to store for longer cheese can be frozen.

ham – freeze it.

salad leaves – are highly perishable. My first path would be to use them for another meal (salad for breakfast!) but if that isn’t possible you can pop them in the freezer. They will wilt down but can then be used anywhere you’d use wilted greens. At least this way they won’t go slimy.

Prepare Ahead

Yes! Just cook as per the recipe but keep the ham, mustard and salad separately. Leftovers will keep in the fridge for 2 weeks. Don’t freeze. Serve chilled or at room temp. I like to dice up leftovers and pan fry them in a little butter to use in salads or on soups.

The Ploughman's Pie

The Ploughman's Pie-3

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