Peanut Butter Coconut Craving Killer

Peanut Butter Coconut Craving Killer-2

Peanut Butter Coconut Craving Killer

If I’m feeling in the mood for something after dinner to fill me up, this is my go-to treat. It’s super rich, super quick to make and makes me feel satisfied without resorting to any sugary indulgence.

enough for: 2
takes: 5 minutes

2-3 tablespoons peanut butter
2-3 tablespoons coconut oil

1. Divide peanut butter and coconut oil between 2 small glasses or cups.

2. Mix and enjoy!


extra crunch – add some granola, roast peanuts or linseeds (flax).

creamier – stir in some double cream or greek yoghurt.

nut-free / chocolatey – replace peanut butter with finely chopped / shaved dark chocolate.

no coconut oil – replace with unsalted butter or whipped cream.

Waste Avoidance Strategy

Keep all ingredients in the pantry.

Peanut Butter Coconut Craving Killer

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{ 4 comments… read them below or add one }

Carol from Pittsburgh December 14, 2017

I have stopped keeping dark chocolate in the house to be uber-sure my chihuahua doesn’t get into it….so this could be a new staple! Jules I’m curious your thoughts on peanut butter….I’ve heard a lot against it (aflatoxin, rancidity) but seems maybe those concerns are overblown the more I read.


jules December 15, 2017

Good question Carol,
The aflatoxin concern is real so I make sure I buy my peanut butter from a specialist who I trust would do the quality control to avoid this one. And with rancidity, you can detect that yourself, however again a good quality supplier makes all the difference!
Love that your chihuahua likes the finer things in life 😉


Carol from Pittsburgh December 15, 2017

Excellent, thank you!!


jules December 15, 2017

You’re welcome Carol!
I couldn’t live without my peanut butter.


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