Cabbage ‘Lasagna’ (Low Carb)

Low Carb Cabbage Lasagne-3

Cabbage ‘Lasagna’ (Low Carb)

I think cabbage is one of the most underrated vegetables.

I love it raw in crunchy shaved salads, I love it fermented into sauerkraut or kimchi and I just adore it cooked until soft and then used as a pasta substitute such as in this Low Carb ‘Lasagna’.

You’ll be surprised just how well this dish compares with your traditional carb-laden lasagne. It’s super comforting, can be made in advance and reheats beautifully. Win win win!

enough for 3-4
takes an hour

1/2 large cabbage (500g / 1lb)
450g (1lb) minced (ground) beef
700g (3cups) tomato passata (puree NOT concentrated tomato paste)
300g (1 1/4cups) sour cream
2 handfuls grated parmesan (100g / 3.5oz)
baby spinach or salad leaves, to serve

1. Preheat your oven to 200C (400F). Slice cabbage finely. Place cabbage in an oven proof lasagna dish (approx 22cmx28cm / 8inx11in but it doesn’t need to be exact). Drizzle generously with olive oil and sprinkle with salt.

2. Roast cabbage until really soft – about 20 minutes, stirring about half way.

3. Meanwhile, brown meat in a hot pan with a little oil. Then add the tomato puree and simmer for 10 minutes or so. Taste and season with salt if needed.

4. When the cabbage is soft and cooked down, layer with the meat sauce.

5. Mix sour cream and Parmesan then spread carefully over the top. Depending on the size of your dish it may not completely cover so I leave some space around the edges (see photo below).

6. Bake 200C for about 15-20 minutes or until hot and bubbly and browned on top. Serve with salad on the side.

Variations

vegetarian – replace beef with cooked lentils or beans.

dairy-free / paleo – replace the sour cream and parmesan with a few handfuls almond meal or soft bread crumbs. Scatter over the top to give a lovely crust. Or skip the cheese topping and just serve tomatoey beef on a bed of the spinach.

vegan – combine the vegetarian and dairy-free options.

more veg – feel free to layer in other cooked veg like roast zucchini, eggplant (aubergine), capsicum (bell peppers) or mushrooms.

carb lovers – add in a few layers of lasagna sheets and expect to cook for longer. Or serve with garlic bread.

short on time – increase oven temp to 250C (480F). Cabbage will take 10-15 minutes. And will only take 5 mins to brown at the end. Or if you don’t mind getting another pot dirty, boil cabbage in about 2cm (1in) salted water with the lid on for 4-5 minutes or until cabbage is soft. Drain well then use as per the recipe from step 4. Another alternative is that you could skip the sour cream sauce and baking. Just serve cooked cabbage with meat sauce and grated parmesan.

Waste Avoidance Strategy

cabbage – will keep in a plastic bag in the fridge for weeks, even months. Can be frozen but will have a wilted texture once defrosted.

minced (ground) beef – freeze it.

tomato passata – keep it in the pantry.

sour cream – use for another meal.

parmesan – keeps for longer in a chunk so only grate when you’re cooking. I wrap in waxed paper or baking paper and then keep in an airtight container or a sealed ziplock bag. I prefer this over just wrapping in cling wrap because the air in the container allows the cheese to breathe and not sweat but the container / plastic bag prevents from drying out in the dry fridge air. Either way will keep for months.

baby spinach or salad leaves – are highly perishable. My first path would be to use them for another meal (salad for breakfast!) but if that isn’t possible you can pop them in the freezer. They will wilt down but can then be used anywhere you’d use wilted greens. At least this way they won’t go slimy.

Low Carb Cabbage Lasagne

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{ 7 comments… read them below or add one }

Claudia Geyer May 9, 2018

Did you use red cabbage or green cabbage? Did you slice it in 1/4″ sections and lay them on top of each other to soften in the oven or lay them out on a roasting pan? Thanks!

Reply

jules May 9, 2018

I’ve used red and green at different times Claudia. I have a slight preference for the flavour of red cabbage but I used white cabbage in the photo because it looks more like lasagna. So either will work.

I sliced it as finely as I could with my knife. So probably closer to the 1/8in than 1/4. Either is fine – just the finer it is, the quicker it will cook.

I just laid them in the lasagna dish / roasting pan so there was some overlapping. If you don’t mind extra washing up and want the cabbage to cook quicker you could lay it in a single layer on a rimmed baking sheet. Just check earlier to make sure it doesn’t burn on the edges.

Let me know how you get on!
Jx

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Jessica February 26, 2018

I love this recipe. Tonight was the second time to make it. The first time I used lentils, this time I used a textured soy protein – the type you have to hydrate. I also used homemade yogurt inste

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Jessica February 26, 2018

Oh oh… I did something I shouldn’t have… I used homemade yogurt instead of sour cream. It was wonderful – I love this recipe!

Reply

jules February 26, 2018

Wow so glad to know the sauce works with yoghurt instead of sour cream Jessica!

I love this too 🙂

And also good to know you were happy with the soy protein.

Jx

Reply

Melanie January 17, 2018

Cabbage is inexpensive and has a lot of nutritional value, prompting me to make this recipe yesterday. I wasn’t sure what to expect and enjoyed it. The recipe was easy to make and leftovers reheated well this evening. I did add some herbs to the meat and tomato mixture to season to my liking. 8 oz sour cream was all I had on hand, but the smaller amount was adequate when mixed with the parmesan. To make again for only 1 person, I’d cut the recipe in half and use a smaller dish.

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jules January 17, 2018

So glad you enjoyed it Melanie!
Cabbage is the best 😉

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